I offer education, support and guidance to individuals to find balance,

wellness and vitality.

Our body is continually striving to bring us back to our natural state of health and wellness and I will provide you with the tools to:

• learn to listen to your bodies messages

• discover what your individual body needs for optimal wellness

• identify foods to support your unique biochemistry

• create lifestyle tools that support your physical and emotional needs

• assist you in re-establishing your natural internal balance

By providing support to individuals, I assist my clients in reestablishing their natural internal balance.

I specialize in:

• Digestive issues

• Adrenal challenges

• Weight loss

• Supplements

• Picky eaters (childhood nutrition)

• Prenatal and post natal nutrition

I do this by providing face to face, phone or online support sessions where I will assess clients current health concerns, and food choices. I create a plan which may include meal planning and recipes, lifestyle support and supplementation recommendations to fulfill clients health goals. The services I provide are unique because I want to work from where the client is at and help them discover how they can heal themselves with out relying on diets, fads and drugs. Individuals that will benefit from my services are those who have a desire to be more full of life, energy, vitality, health and balance.  

Every garden is unique and each plant needs its own unique nourishment.

So does your unique body.

If you are ready to take the journey which allows you to flourish, contact me!

I have a special interest in working with women and families including fertility, pregnancy, postnatal care and family support.

In the past I worked with children and adults with special needs, for over 15 years. I worked in various situations as well as working as an Early Childhood Educator in daycare and preschool settings. My education includes Early Childhood Educator Certification as well as Social Work.