Did you indulge over the holidays? Do you feel sluggish?

Do you have brain fog?

 Like a regular oil change for your car, our body needs help to gently eliminate unwanted toxins. This can get the body functioning in tip top shape.

THIS IS NOT A DIET- I do not encourage dieting. I do not support diet culture. This is a supportive, kind, loving way to honour your bodies natural processes.

This could be also called a cleanse or detox but these words sometimes scare people because they are related to dieting, restrictions and deprivation. Reset or whatever you choose to call it, is about listening to your body, honouring your body and gently assisting it in finding homeostasis. Homeostasis is where you body wants to be! This is a place where you feel alive and energized. You feel calm, clear and focused.

If you want to find the joy of homeostasis, join me at Penticton 30 Minute Hit January 14 at 7:15pm.

Please text or email to reserve your spot (and so I know how many snacks to bring;)

250-809-5594

laurel@internalbalance.ca

 Members of 30 minute Hit are Free

Non-members- $5 (small size)