Event for members of 30 minute hit and other amazing woman of the community.

Come check out the amazing 30 Minute Hit space (all woman fitness circuit) and learn about what your body needs for wellness, strength and longevity. Supplement discussion is geared towards woman but men are welcome to attend with their lady friend, sister, mother, auntie…..

If you have found your way here, I hope you will take moment to browse by blogs and recipes.

If you want to attend this workshop and are not a 30 Minute Hit member (or if your a member but can’t make it into the gym before the event), Please send me a quick message saying you want to attend so I can save ya a spot!

See you there.